GET RID OF BACK FAT AND UNDERARM FLAB WITH THESE 4 QUICK EXERCISES!

Many people have been in a situation where they have found the perfect piece of clothing that looks great on them but with one ‘small’ problem, there is fat on their back and the underarm. Back bulge around the bra area is not fun to deal with. With a little extra effort you can feel more confident in your own body.

We selected 4 exercises for your shoulders and upper back that will bring back your self-esteem and will make you feel sexy again, in only 3 weeks.

Are you ready? Let’s do it 3…2…1!

Push and touch                                                                     

In a resting position, stretch the arms and rise them overhead. A band  is of a great help  if you are lifting weights. Face the palms forward and stretch the  arms  on both sides.

Position your arms in a same line with  your shoulders, and then over the head. Then, position them to the first position. Make 3 sets of 6 repetitions.

Bend- over circular row

Bend forward at 90 degrees, with the legs ,  shoulder-width apart. Move a dumbbell to the other hand (use one hand each time) and then move it in reverse.  Extend your neck in a circular motion. Do it again in 3 sets of 10 repetitions.

Elbow kiss

Spread both of your arms on the sides and at shoulder-height. You should face the palms up and make a 90-degree angle upwards. Fold each the arms at the elbows.

Then, move your hands to the front, and they should touch the sides of the forearms. Then, bring them   to the previuss position, and make 3 sets of 10 repetitions.

Crisscross reverse fly

Bend the knees, and hold your legs width apart  (to shoulder). While your face is down, bend forward at the waist, but only to  90 degrees. It is good to  hold weights in the hands, and bend them at the elbows. Your palms should be faced against each other. Raise the hands under the shoulders. Make  3 sets of 10 repetitions.

By regular exercising  you will be able to achieve  your goals and finally get the body you  dream of ! Bear in mind that to be fit and beautiful requires  discipline, consistency and hard work.

GET RID OF BACK FAT AND UNDERARM FLAB WITH THESE 4 QUICK EXERCISES! #health #fitness #weightloss

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