If you want a diet that provides great results, then the military diet is perfect for you.
For best results, you must adhere to the rules. There are some exceptions like replacing meat with lentils or a veggie instead of another.
Non-caloric sweeteners, tea, black coffee, water, non-stick cooking spray, mustard, spice and lemon juice are the drinks and foods allowed on this diet. It only lasts 3 days and during this time you will eliminate the fat, get the optimal metabolic rate and they will be re-energized again. If you want to do it again you have to take a break for 4 days.
Consume ½ grapefruit, a slice of toast, 1 cup of coffee or tea and 2 tablespoons. Peanut butter for your breakfast. For lunch, consume ½ tuna, a cup of coffee or tea and a slice of toast. For dinner have 3oz of meat with a cup of green beans, a cup of ice cream, ½ a banana and an apple.
For breakfast, you should consume an egg, ½ a banana and a slice of toast. For lunch, they have a boiled egg, a cup of cottage cheese and 5 cookies. For dinner have 2 hot dogs (without the bun), ½ cup of carrots, ½ banana, a cup of broccoli and ½ cup of ice cream (vanilla).
For breakfast consume an apple, 5 cookies and a slice of quality cheddar cheese. For lunch take a slice of toast and a boiled or cooked egg. For dinner eat a cup of tuna, ½ a banana or some other fruit and a cup of ice cream (vanilla).
For best results, participate in physical activity. These exercises should be appropriate for your activity level, as those who are overweight should only walk around the neighborhood, but those who are active can perform different exercises such as working on the treadmill, swimming, jumping rope, running or walking.
If you have some medical difficulties, you should consult a doctor before starting the diet. The best part of this diet is that its ingredients are cheap and the steps are really easy.